18.09.2025 19:40
The mineral water preferred after meals not only aids digestion but also provides mineral support. However, due to its high sodium and mineral content, excessive consumption can negatively affect cardiovascular health, kidney functions, and stomach sensitivity. Experts recommend consuming mineral water a few times a week, while those with chronic conditions should act under medical supervision.
Recently, mineral water has been frequently preferred on tables, especially known for supporting digestion after meals. Although its rich mineral content provides various benefits to the body, experts warn that excessive consumption can lead to serious health issues.
CAUTION FOR THOSE WITH HEART AND VASCULAR DISEASES
The high sodium content in mineral water can cause problems in the heart and vascular system. When consumed excessively, it can raise blood pressure, trigger heart rhythm problems, and cause water retention (edema) in the body. Individuals with hypertension or heart conditions need to limit their consumption of mineral water.
RISK FACTOR FOR KIDNEY HEALTH
The high mineral content in mineral water causes the kidneys to work extra. Experts state that regular and excessive consumption of mineral water can increase the risk of kidney stone formation. Those with kidney disease are advised not to consume this beverage without medical supervision.
NEGATIVES ON STOMACH AND DIGESTION
While mineral water is seen as helpful for digestion, excessive consumption can increase stomach acid, triggering conditions such as reflux and gastritis. It can also lead to an increase in complaints like gas and bloating. Those with stomach sensitivity are advised to be cautious while consuming it.
DO NOT LOSE MEASURE IN CONSUMPTION
Experts say that it is appropriate for healthy individuals to drink mineral water a few times a week. While consumption after meals is recommended, they warn that overdoing it can disrupt the mineral balance in the body.
WHICH MINERAL WATER IS HEALTHIER?
Experts also emphasize that sugar-free and additive-free natural mineral waters should be preferred. A low sodium level on the label indicates that it is more suitable for daily use. Additionally, children, pregnant women, and individuals with chronic illnesses should definitely consult their doctors before consuming mineral water.