The most harmful food has been identified: It's present in almost every meal.

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While research on healthy eating and regular living continues, it has been determined that a food commonly used in main dishes can cause serious harm.

Recent studies have revealed that a food used in main dishes and soups has negative effects on many organs. The World Health Organization (WHO) also stated that approximately 5 billion people live at risk due to this food.

IDENTIFIED AS THE UNHEALTHIEST FOOD

Especially due to their practicality, bouillons, which are widely used and are basic components of meals, have been identified as the unhealthiest food. It is noted that bouillons, frequently preferred in main dishes and soups, can be very dangerous for human health. The use of bouillon, exceeding the recommended salt intake, seriously negatively affects cardiovascular health. Meat, chicken, or vegetable mixed bouillons add not only flavor but also salt to dishes.

HARMS OF SALT AND BOUILLON

According to yasemin.com, salt, considered the biggest cause of high blood pressure, poses serious risks in meals. Bouillons are made up of 50% salt, which is almost equivalent to a teaspoon.

DIZZINESS AND HEADACHE

On the other hand, the only danger in the use of bouillons is not just salt. The mineral and vitamin content is quite low, including selenium and copper. Some varieties also use MSG (monosodium glutamate), which is a formula for enhancing flavor. Most people should avoid MSG, a common flavor enhancer, due to its health effects.

The reported sensitivities to MSG can cause difficulties such as dizziness, headaches, difficulty breathing, and fatigue in some individuals. It is also thought that MSG may trigger the onset of neurodegenerative diseases such as Parkinson's and Alzheimer's by affecting the nervous system over time.

Some bouillons may contain additives such as artificial sweeteners, colorants, and preservatives.