Warning from Canan Karatay about white bread: It numbs the brain and increases the risk of stroke.

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Prof. Dr. Canan Karatay warned that the consumption of white bread causes much greater harm to human health than is known. Karatay explained that white bread, which millions of people around the world cannot give up, numbs the brain and raises triglycerides in the body.

CAN LEAD TO THICKENING OF VESSEL WALLS

High triglyceride levels can increase the risk of heart disease, leading to hardening of the arteries and thickening of vessel walls. This condition can raise the risk of heart attack, stroke, and various cardiovascular diseases, while also paving the way for pancreatitis, diabetes, and hypertension.

“THERE IS NO ENZYME IN HUMAN METABOLISM TO DIGEST THIS”

According to NTV, Karatay stated that refined flours, which are used abundantly in the production of white bread, contain aminopeptin sugar and that there is no enzyme in human metabolism to digest this.

“WE CAN SUBSTITUTE BREAD WITH RAW CARROTS AND RADISHES”

Canan Karatay, who said, "Isn't bread sacred, won't we eat it?" replied, "You won't eat it, my brother. Bread should not be eaten." She emphasized that the diseases caused by the three whites are completely preventable diseases. Karatay had previously stated, "Instead of bread, we can have raw carrots and radishes on the side. Now that winter is coming, they really keep you full. You can also drink unsweetened coffee—your favorite Turkish coffee or any unsweetened tea. Saying 'I don't feel full if I don't eat bread' means there is an immunity in the brain."