18.10.2026 11:00
82-year-old Nebahat Çehre talked about the lifestyle habits behind her youthful and healthy appearance. The veteran actress, who said she pays attention to nutrition and takes a 15-minute nap during the day, also emphasized the importance of staying away from stress and having good friendships.
82-year-old actress Nebahat Çehre talked about the lifestyle habits that support her healthy and youthful appearance. Saying that beauty comes from being healthy, Çehre stated that she attaches importance to nutrition, short rest breaks, and a peaceful life.
Nebahat Çehre, who is often a subject of curiosity with her appearance that defies the years, shared her advice on healthy living and beauty. The master actress, saying “Beauty is something that reflects from the inside out,” expressed that being healthy lies at the basis of looking good.
SHE SLEEPS FOR 15 MINUTES DURING THE DAY
Stating that she prioritizes nutrition, Çehre also makes time for rest in her daily life. The actress said that a short 15-minute nap during the day does her good. Explaining that she has included short-term rest in her routine, Çehre drew attention to the importance of a person making time for herself.
SHE STAYS AWAY FROM STRESS AND TENSION
Another heading of Çehre’s healthy living advice is a peaceful life. Stating that she tries to avoid stress, tension, and conflicts, the actress stated that leading a calm life is important for her.
“GOOD FRIENDS ARE LIKE MEDICINE”
Nebahat Çehre, who said that social relationships also have an important place in her life, used the expression “Good friends are like medicine” about friendships. Sharing her contentment with having friends she can trust, the actress explained that her approach to healthy living is not limited to nutrition and rest alone.