17.07.2026 09:21
Experts warned about the increased consumption of ice cream during the summer months. Noting that properly consumed ice cream is beneficial but incorrect consumption can increase the risk of throat infections, experts recommended eating ice cream with water, letting it sit and consuming it slowly, and avoiding excess.
As temperatures rise in the summer months, ice cream consumption also increases, while experts reported that ice cream, when consumed correctly, is a beneficial food for health, and that incorrect consumption may especially increase the risk of throat infection.
Experts stated that ice cream, rich in milk, protein, calcium, and vitamins, is among the foods preferred by children and those who enjoy sweets, especially in the summer months.
DO NOT EAT IT IMMEDIATELY AFTER REMOVING FROM THE PACKAGE
Experts, expressing that consuming ice cream with water can reduce the risk of throat infection, recommended not consuming the product immediately after removing it from its packaging, but rather letting it sit for a short time and then eating it in small bites and slowly.
Experts, noting that individuals with an allergy to cow's milk can opt for ice cream made from goat's milk, also highlighted that varieties made from natural fruits are rich in antioxidants.
THOSE WITH WEIGHT PROBLEMS BEWARE
Experts, stating that excessive ice cream consumption can be particularly harmful for individuals with weight issues, advised consuming ice cream on a full stomach, paying attention to oral hygiene after consumption, and ensuring the product has been stored without breaking the cold chain.
Experts, pointing out that factors predisposing to throat infections include mouth breathing due to nasal congestion, weak immune system, smoking, excessive fatigue, insomnia, stress, postnasal drip, and allergic conditions, emphasized that recurrent throat infections should not be neglected.
DO NOT NEGLECT
Experts, stating that untreated throat infections can lead to serious health problems in the heart, kidneys, and joints, expressed that it is important for children and adults who experience throat infections more than 4-5 times a year to consult an ear, nose, and throat specialist.