07.04.2026 17:31
Ata Demirer, who frequently makes headlines with his weight, made striking statements regarding his weight loss process. The famous comedian stated that what is often perceived as edema in the body is actually carbohydrate storage.
In recent years, Ata Demirer, who has been in the spotlight for his weight loss, has once again made headlines with his statements regarding his diet. Sharing his experiences on healthy living, Demirer particularly emphasized the importance of carbohydrate consumption.
“WHAT YOU THINK IS SWELLING IS ACTUALLY CARBOHYDRATES”
Ata Demirer pointed out that the condition often perceived as swelling in the body is frequently misinterpreted, stating that it is actually carbohydrate storage. The famous comedian mentioned that while people think they are losing water weight, they are actually burning carbohydrates.
“YOU SHOULD NOT EAT WHAT PEOPLE DO”
Using clear expressions regarding nutrition, Demirer stressed the need to prefer natural foods. He stated that vegetables, fruits, meat, fish, and eggs should be consumed, and that processed foods should be avoided.
HE EMPHASIZED CARBOHYDRATES
Demirer specifically noted that foods such as bread, pasta, rice, pastries, sweets, and packaged snacks are stored in the body, expressing that the consumption of such foods should be limited.
“DRINK WATER, EXERCISE, THE REST WILL FOLLOW”
The famous figure listed the fundamental rules for maintaining one's shape as drinking plenty of water, eating a balanced diet, and exercising regularly. Demirer stated that when proper eating habits are adopted, the body naturally recovers itself.