No one looks at your face, but it's a remedy for every ailment except death!

24.05.2025 10:10

Known as the harbinger of summer, the Malta plum is noteworthy not only for its delicious taste but also for its health benefits. Experts state that this golden-colored fruit, when consumed in season, has protective effects against many diseases.

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The Malta plum, which is unique to the Mediterranean climate and commonly known as the "New World," stands out with its rich vitamins and minerals. This fruit, which is quite rich in fiber, supports the body in many areas, from the digestive system to the immune system.

HERE ARE THE HEALTH BENEFITS OF MALTA PLUM;

• BOOSTS IMMUNITY

Malta plum contains a high amount of vitamins A and C. This helps protect the body against infections and contributes to strengthening the immune system.

• SUPPORTS THE DIGESTIVE SYSTEM

Rich in fiber, Malta plum helps prevent constipation. Additionally, its soothing effect on the stomach facilitates digestion.

• PROTECTS EYE HEALTH

The beta-carotene it contains especially helps in protecting eye health. Regular consumption can prevent age-related eye diseases.

• NATURAL SUPPORT FOR SKIN AND HAIR HEALTH

Thanks to its antioxidant properties, Malta plum delays skin aging and contributes to strengthening hair.

• PROTECTS HEART AND VASCULAR HEALTH

Thanks to its low sodium and high potassium content, Malta plum helps balance blood pressure and supports heart health.

• THINGS TO BE AWARE OF

Although it is a beneficial fruit, excessive consumption of Malta plum can cause discomfort in individuals with stomach sensitivity. It should also be noted that its seeds should not be eaten.