05.09.2025 21:47
Dietitian Tuğba Demircan, who offers healthy eating recommendations to support the physical and mental development of school-aged children, stated that going to school without having breakfast can lead to distraction and learning difficulties.
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Dietitian Tuğba Demircan said, "Sending children to school without breakfast can lead to distraction and learning difficulties throughout the day."
With the start of the school year, children's nutrition becomes very important. Dietitian Tuğba Demircan from Adatıp Hospital emphasized that healthy eating directly affects children's academic success and overall health.
"IT CAN LEAD TO LEARNING DIFFICULTIES"
Pointing out that going to school without breakfast can lead to distraction and learning difficulties during the day, Dyt. Demircan stated, "The day must start with a balanced breakfast. Breakfast should include whole grain bread, eggs, cheese, milk or yogurt, fresh vegetables, and fruits."
She added, "Natural and nutritious alternatives should be preferred instead of sugary and packaged foods." Dyt. Demircan also highlighted the importance of snacks, saying, "Having healthy snacks in the school bag keeps children's energy levels high and prevents them from turning to junk food. Nuts, fresh fruits, and whole grain sandwiches are good options."
"NUTRITIONAL REGIMEN SHOULD BE CLOSELY MONITORED"
Emphasizing that nutrition is also crucial for children's immune systems, Dyt. Tuğba Demircan stated, "Adequate intake of protein, vitamins, and minerals provides protection against diseases. Regular water intake and avoiding carbonated and sugary drinks are also essential for healthy eating." Addressing parents, Dyt. Demircan said, "Instilling healthy eating habits in children is a lifelong investment. Parents should set an example in this regard and closely monitor their children's nutritional regimen."
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