02.11.2026 18:10
Işın Karaca, one of the powerful voices of Turkish pop music, dropped from 130 kilos to a range of 55–57 kilos with the stomach reduction surgery she underwent and the nutrition program she followed under doctor supervision. The famous singer, who lost about 75 kilos, drew attention with her transformation and also explained the methods she used during her weight loss process. Karaca, who said she brushes her teeth when she feels hungry, drew attention with her one-meal eating regimen and motivating herself with size 36 clothes.
Işın Karaca has taken on a completely different appearance after losing 75 kilos. The famous singer, who at one point weighed as much as 130 kilos, explained the diet she followed during her weight-loss process and the interesting method she resorted to in order to fight hunger.
SHE DROPPED FROM 130 KILOS TO 55 KILOS
Işın Karaca, one of the beloved names of Turkish pop music, lost about 75 kilos with the diet she followed under medical supervision after undergoing stomach reduction surgery. The artist, who at one point weighed as much as 130 kilos, eventually dropped to the 55-57 kilo range at the end of her long weight-loss journey. As Karaca, who drew attention with her transformation, saw her facial features become more defined, her cheekbones also became more visible. The famous singer, who surprised her fans with her new appearance, also told the behind-the-scenes story of her weight-loss process.
WHAT SHE DID WHEN SHE GOT HUNGRY SURPRISED EVERYONE
Işın Karaca, explaining how she struggled with the feeling of hunger during her weight-loss process, mentioned a rather striking method. The famous singer said that in moments when she was very hungry, she brushed her teeth to suppress her desire to eat. Reminding that she achieved fame when she weighed 130 kilos, Karaca used the words 'When you don't eat, you lose weight.' in her statement about losing weight. This method described by the artist became one of the most striking details of her weight-loss process. However, Karaca especially emphasized that the nutrition program she followed was prepared according to her personal health condition and was not suitable for everyone.
SHE BOUGHT SIZE 36 CLOTHES AND MOTIVATED HERSELF
The only striking method in Işın Karaca's weight-loss process was not her eating habits. The famous singer also explained that she motivated herself in different ways to reach her target weight. Karaca, who bought size 36 clothes and small-sized shoes while still in the weight-loss phase, saw these as part of her weight-loss goal. Stating that she set certain goals for herself, the artist both continued the nutrition program under medical supervision and focused on achieving the appearance she aimed for during this process.
SHE ATE ONE MEAL ON 5 DAYS OF THE WEEK
The famous singer also explained the details of the diet she followed during her weight-loss process. Karaca, stating that she ate two meals on two days of the week and one meal on the other five days, said that on the days she ate two meals, she made do with yogurt or a banana for breakfast or her first meal. The artist, explaining that she ate her normal meal in the evening, underlined that she followed this program under medical supervision.