12.02.2025 16:53
Dietitian Gamze Çakaloğlu, a Nutrition and Diet Specialist at Biruni University Medical Faculty Hospital, was a guest on the "Recovery Starts Here" program hosted by moderator Meral Karadağ in the Haberler.com studio. Evaluating the effects of eating habits on health, Çakaloğlu emphasized the harms of ready-made foods by stating, "All packaged products are junk food."
Nutrition and Diet Specialist Dietitian Gamze Çakaloğlu made important statements about healthy eating. Çakaloğlu, who was a guest on the "Healing Starts Here" program hosted by Meral Karadağ in the News.com studio, stated that functional medicine dietetics focuses on the root causes of diseases. She also expressed that obesity is a disease and that excess fat tissue suppresses the satiety hormone.
"CARBOHYDRATE CONSUMPTION INCREASES HUNGER"
Çakaloğlu emphasized the importance of carbohydrate balance in nutrition, saying, "The more carbohydrates a person eats, the hungrier they start to feel." The expert noted that two meals are sufficient for healthy adults, stating that continuous eating harms the digestive and immune systems.
"ALL PACKAGED PRODUCTS ARE JUNK FOOD"
Explaining the harms of ready-made foods, Çakaloğlu said, "All packaged products are junk food," asserting that healthy eating is only possible with natural foods. She highlighted the importance of water consumption for eliminating toxins from the body, stating that drinking vinegar water is better for digestive health than lemon water.