22.10.2025 10:20
Nutrition experts have stated that fast food and foods fried at high temperatures lead to the accumulation of toxins in the body, weakening the digestive and immune systems. They warned that products such as fried chicken, hamburgers, and French fries increase the risk of cancer, cardiovascular diseases, and hypertension.
Nutrition experts have stated that frequent consumption of fast food-style foods and products fried at high temperatures leads to the accumulation of toxins in the body. According to experts, these toxins negatively affect the digestive and immune systems, paving the way for many diseases.
FRIED CHICKEN CARRIES CANCER RISK
Fried chicken, one of the most preferred foods in fast food chains, harbors serious health risks behind its delicious taste. Experts indicate that harmful compounds such as acrylamide and heterocyclic amines are formed when chicken is fried at high temperatures, and these substances can increase the risk of stomach, intestinal, and pancreatic cancer in the long term. Additionally, the high salt, sugar, and additives found in sauces and marinades can lead to high blood pressure, kidney problems, and allergic reactions.
"THE HEALTHIEST OPTION IS COOKING AT HOME"
Experts emphasize that home-cooked meals should be preferred over takeout fried foods. Chickens cooked in the oven or boiled retain their nutritional value and prevent the formation of harmful compounds. Consuming foods like vegetables and yogurt alongside chicken facilitates digestion.
BURGERS AND READY-MADE PATTIES ARE ALSO DANGEROUS
Most ready-made hamburgers and patties contain high levels of fat, salt, and preservatives. Frequent consumption of these products can lead to weight gain, high cholesterol, and cardiovascular diseases. Experts stress that ready-made patties made with low-quality fats pose a risk to heart health.
BE CAREFUL WITH FRENCH FRIES AND STREET FOODS
Deep-fried potatoes increase the risk of vascular blockage due to their high calorie and trans fat content. Experts say that one should definitely avoid fried foods that have been cooked in the same oil multiple times. Additionally, street foods like raw meatballs and stuffed mussels pose a risk of germs and bacteria when prepared in uncontrolled environments. It is especially noted that these products can spoil quickly in hot weather.
THE SAFEST WAY FOR HEALTHY EATING
According to experts, the safest way to eat healthily is to prepare meals in hygienic conditions at home and to prefer baking, steaming, or boiling methods instead of frying.