30.04.2025 13:40
Khloé Kardashian credits the secret to her shape not only to rigorous workouts but also to a disciplined nutrition plan. The famous star consumes seven meals a day and maintains a balanced lifestyle with a cheat meal once a week. Kardashian, who claims to have tried every popular diet in her youth, emphasizes that the key to lasting change lies in a lifestyle transformation.
Khloé Kardashian has drawn attention with her latest Instagram post. The famous personality, who has lost 40 kilos and reached the fittest version of her life, maintains her shape with disciplined workouts and a healthy eating program consisting of seven meals a day. Kardashian refreshes her motivation with a cheat meal once a week and firmly denies any claims regarding cosmetic procedures.
"THIS DECADE WILL BE MINE"
The 40-year-old star had previously stated that this decade would be the best period of her life. It seems that she is confidently progressing towards this goal both physically and mentally. While being a mother to her children True (7) and Tatum (2), who were born from her relationship with her ex-partner Tristan Thompson, Khloé also manages to maintain her shape.
40 KILO TRANSFORMATION: EXERCISE AND LIFESTYLE
Khloé Kardashian states that she owes this process of losing approximately 40 kilos to strict exercise and lifestyle changes. She continues her workouts five days a week, starting at 5:30 AM. "I always do circuit training. I constantly change my heart rate with cardio intervals," says Kardashian, firmly denying claims that she has undergone cosmetic procedures or used weight-loss drugs.
SPECIAL NUTRITION PROGRAM
According to a report in The Mirror, reality star Khloé Kardashian is drawing attention not only with her workouts but also with her special nutrition plan. The star, who claims she has tried every diet in her youth, states that she has finally achieved lasting results through lifestyle changes. At this point, Kardashian emphasizes that she eats seven meals a day, which plays a significant role in maintaining her shape.
PROTEIN-RICH DIET
Guided by renowned nutritionist Dr. Philip Goglia, Khloé starts her mornings with a shake made of protein powder, almond butter, fruit, ice, and water. Throughout the day, she consumes meat, vegetables, and iron-rich salads. For snacks, she prefers celery, tomatoes, and almonds, and later in the day, she continues with eggs and vegetables. For dinner, she eats vegetables alongside fatty fish like salmon, sea bass, or cod. She ends her day with a light portion of fruit.
ONE DAY A WEEK REWARD
Sticking to this strict plan for seven days a week, Kardashian occasionally does not neglect to reward herself. In her cheat meals once a week, she indulges in high-calorie foods like cake, pizza, or pasta. This balance helps her maintain her motivation and ensures long-term sustainability.